Today, we’ll look at how eating right makes a huge difference in the battle against winter blues. Last time, we discussed light therapy. and I encourage you to read that post if you struggle with seasonal affective disorder like me.
No girl loves sweets more than me. Christmas is my favorite time for indulging in cookie after cookie, because I love to bake.
But when those winter blues hit me hard in January, I change my eating habits. Not necessarily to lose weight. I change my eating plan to fight off winter blues.
