If You’re Starting the New Year with Depression

If you’re starting the new year with depression, I’m there with you today. I want to offer you advice based on my many cycles of depression since childhood, and my fourth dark night of the soul in three years.

These are the things I’m doing today after taking time to reflect on everything that happened in 2024, which felt depressing for several reasons. I want to get to a better place, and I hope you do too.

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If Christmas Is Hard for You

If Christmas Is Hard For You I hope this Christmas is easier for you than Christmas 2020. I hope you aren’t still in full lockdown, and I hope you don’t have the exact same fears and losses you did last year. But I know this Christmas may still be hard for you, and I have … Read more