If You’re Starting the New Year with Depression

If you’re starting the new year with depression, I’m there with you today. I want to offer you advice based on my many cycles of depression since childhood, and my fourth dark night of the soul in three years.

These are the things I’m doing today after taking time to reflect on everything that happened in 2024, which felt depressing for several reasons. I want to get to a better place, and I hope you do too.

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