Decrease so God can increase is a part of a quote I read in Sacred Rest, and I’m pondering it with you today.

For Lent 2025, I’ll be writing new blog posts every day. I’m writing for just five unedited minutes on a quote of the day to deepen our faith in this Lenten season.

Day 37 of Lent 2025 – April 10

I first read Sacred Rest when I was on a winter beach vacation a few years ago, and the book has changed my life since that time. I blogged about that experience in THIS POST, which I encourage you to read HERE.

What I learned from this book that revolutionized my life was that there are different types of rest we need, not only sleep. Once I started putting Dr. Saundra’s advice into practice, I experienced great changes that I keep to this day.

The most important advice is to observe a weekly Sabbath rest. I’ve intentionally cultivated this habit for the past 20+ years. Since I work from home full-time, it can be difficult to stop working. Surprisingly, I became more productive throughout the week as I chose to take a dedicated break each Sunday.

When we decrease the noise and busyness in our lives, we can hear God’s still, small voice more easily. As I spend time in Bible study, prayer, and corporate worship every Sunday, I remember that God comes first on my priority list. When I practice the spiritual discipline of silence on the Sabbath, his peace and guidance increase in my spiritual life.

This book has changed the way I observe the Sabbath. It’s no longer regimented but delightful. You’ll find much practical encouragement in Sacred Rest, which I encourage you to order HERE.

Join me again tomorrow for another reflection on a different quote.

Find all my additional resources for Lent on this page.

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